Weekly Continuum Classes
with Elaine Colandrea

Continuum classes are an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation.

Continuum classes are an antidote to the speed and stress of everyday life. They are a support for other movement practices, for the creative process and for other healing modalitiesNew Elaine home

Spring 2022 Continuum – 7 Week Series
Fluid Anatomy as Evolutionary Path continues

From stardust to starfish, our current biology carries successful designs for the continuation of life. In this 7 week series, we will explore some of the past life forms that  inform our movement.

Interestingly, the evolution of life on earth in many ways mirrors embryonic development. At the center of this investigation into universal growth patterns is a larger question: how can our fluid anatomy help us evolve into creatures united in kinship with the natural world?

Tuesdays   |  6:15 pm – 8:30 pm ET
April 12 – May 24


Thursdays  |  10:00 am –12:15 pm ET
April 14 – May 26

My hope for this entire series, or at least the second half of it, is
to move to a hybrid format, with some people in person and others online.
Let me know your preferences.

Donation Fee: $140.00, due by April 1, 2022
payment plans available

Your class fees support Watermark Arts. Thank you!

Checks payable to CFHV, Watermark Arts in memo line  

Send to:
Elaine Colandrea
375 Academy Hill Rd, Milan, NY 12571

Online payments: https://communityfoundationshv.org/

  • Click on the GIVE TODAY button
  • Check the “Contribute to an Existing Charitable Fund” option
  • Write in Watermark Arts Fund.
  • Follow payment directions. No need to write a note in the box provided.
  • In addition, send  an email about your donation payment directly to  elaine@elainecolandrea.com


PayPal: If not able to use the CFHV portal, PayPal to Elaine Colandrea using the “Send Money” or “Friends and Family” options to avoid transfer fees. See PayPal button below