Weekly Continuum Classes
with Elaine Colandrea
Continuum classes are an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation.
Continuum classes are an antidote to the speed and stress of everyday life. They are a support for other movement practices, for the creative process and for other healing modalities
Spring 2022 Continuum – 7 Week Series
Fluid Anatomy as Evolutionary Path continues
From stardust to starfish, our current biology carries successful designs for the continuation of life. In this 7 week series, we will explore some of the past life forms that inform our movement.
Interestingly, the evolution of life on earth in many ways mirrors embryonic development. At the center of this investigation into universal growth patterns is a larger question: how can our fluid anatomy help us evolve into creatures united in kinship with the natural world?
Tuesdays | 6:15 pm – 8:30 pm ET
April 12 – May 24
Thursdays | 10:00 am –12:15 pm ET
April 14 – May 26
My hope for this entire series, or at least the second half of it, is
to move to a hybrid format, with some people in person and others online.
Let me know your preferences.
Donation Fee: $140.00, due by April 1, 2022
payment plans available
Your class fees support Watermark Arts. Thank you!
Checks payable to CFHV, Watermark Arts in memo line
375 Academy Hill Rd, Milan, NY 12571
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