Weekly Continuum Classes
with Elaine Colandrea

Continuum classes are an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation.

Continuum classes are an antidote to the speed and stress of everyday life. They are a support for other movement practices, for the creative process and for other healing modalities.New Elaine home

Spring 2023 Continuum – 6 Week Series
Continuum Explorations in BioEssence ~ Biological Presence & Aliveness

Life affirming breath, sound and movement sequences to feel more at ease in one’s body and more connected to one’s inner voice.

Experiencing wholeness – and its implications to how we live in the world – with the biological embodiment practice of Continuum.

In Elaine’s studio and online via Zoom

Tuesdays   |  6:15 pm – 8:30 pm ET
April 11 – May 16


Thursdays  |  10:00 am –12:15 pm ET
April 13 – May 18

Fee: $120.00, due by April 1, 2023
payment plans available

Classes in this series can be recorded and viewed within 5 days, only if needed for an occasional absence. In person participation is strongly encouraged for those within driving distance. Make-up classes can be done in the “other” class each week.

Your class fees support Watermark Arts. Thank you!

Checks payable to CFHV, Watermark Arts in memo line  

Send to:
Elaine Colandrea
375 Academy Hill Rd, Milan, NY 12571

Online payments: https://communityfoundationshv.org/

Click on the GIVE TODAY button
Check the “Contribute to an Existing Charitable Fund” option
Write in Watermark Arts Fund.
Follow payment directions. No need to write a note in the box provided.
In addition, send  an email about your payment directly to  elaine@elainecolandrea.com


PayPal: If not able to use the CFHV portal, PayPal to Elaine Colandrea using the “Send Money” or “Friends and Family” options to avoid transfer fees. See PayPal button below