Weekly Continuum Classes
with Elaine Colandrea

Continuum classes are an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation.

Continuum classes are an antidote to the speed and stress of everyday life. They are a support for other movement practices, for the creative process and for other healing modalities.New Elaine home

Fall 2023 Continuum
Trees of Knowledge

Continuum, art and nature converge in the Fall Trees of Knowledge Continuum series.  

8-weeks in two sessions of four weeks each on either Tuesday evenings or Thursday mornings (Eastern North America time zone).

For Fall 2023, the universal growth themes we share with trees – like rooting, branching, breathing and circulation – will be developed and enhanced by exploring the art of Hilma af Klint’s Tree of Knowledge paintings, which she created in the early part of the 20th century.  When I viewed the paintings a few years ago, I knew I would delve into them. It is not my goal to enter af Klint’s personal spiritual world, but to explore how the paintings illuminate human biology, tree anatomy and physiology.

The core aspects of Continuum – breathing/sounding and fluid movement practices to free restrictions, dissolve habitual responses and liberate our inherent bio intelligence – will remain foremost in our class explorations. Please join me!


Milan, NY studio (mask optional) & online for distance explorers.

Tuesdays   |  6:15 pm – 8:30 pm ET
Sep 26 – Oct 17   &   Nov 28 – Dec 19


Thursdays  |  10:00 am –12:15 pm ET
Sep 28 – Oct 19   &   Nov 30 – Dec 21


2023 began with my introducing the Continuum Tree Cycle in January during the 7 `Days of Rest Conference. The Continuum Tree Cycle was also a central theme during the Omega workshop and will be during the upcoming November workshop in Italy.

Some of you will recall my classes inspired by Botticelli’s paintings, The Birth of Venus and La Primavera. Weaving art, Continuum and the natural world, while not unique to me, is a hallmark of my teaching and led to the creation of Watermark Arts.

Fee: $160.00, due by September 15th, 2023
payment plans available

Classes in this series can be recorded and viewed within 5 days, only if needed for an occasional absence. In person participation is strongly encouraged for those within driving distance. Make-up classes can be done in the “other” class each week.


Your class fees support Watermark Arts. Thank you!

Checks payable to CFHV, Watermark Arts in memo line  

Send to:
Elaine Colandrea
375 Academy Hill Rd, Milan, NY 12571

Online payments: https://communityfoundationshv.org/

Click on the GIVE TODAY button
Check the “Contribute to an Existing Charitable Fund” option
Write in Watermark Arts Fund.
Follow payment directions. No need to write a note in the box provided.
In addition, send  an email about your payment directly to  elaine@elainecolandrea.com


PayPal: If not able to use the CFHV portal, PayPal to Elaine Colandrea using the “Send Money” or “Friends and Family” options to avoid transfer fees. See PayPal button below