Weekly Continuum Classes
with Elaine Colandrea

Continuum classes are an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation.

Continuum classes are an antidote to the speed and stress of everyday life. They are a support for other movement practices, for the creative process and for other healing modalitiesNew Elaine home

Fall 2022 Continuum – 8 Week Series
The Moving Art of Water

From the embryonic spirals that give rise to life, to the galactic spirals that comprise our universe, fluid dynamics guide all developmental processes. In the Continuum breath, sound and movement explorations during this 8-week series, WATER and FLUID DYNAMICS will guide us into increased self-knowledge, greater freedom of movement and expanded creative capacity.  

Four weeks in October & four weeks from the end of November into December.

In Elaine’s studio and online via Zoom

Tuesdays   |  6:15 pm – 8:30 pm ET
Oct 4, 11, 18, 25, Nov 29, Dec 6, 13, 20


Thursdays  |  10:00 am –12:15 pm ET
Oct 6, 13, 20, 27, Dec 1, 8, 15, 22


Fee: $160.00, due by September 15, 2022
payment plans available

Recommended viewing: The Artistry of Water: https://vimeo.com/640719886

Classes in this series can be recorded and viewed within 5 days, only if needed for an occasional absence. In person participation is strongly encouraged for those within driving distance. Make-up classes can be done in the “other” class each week.

I am offering a special monthly series this Fall intended for those with Continuum experience. For those enrolled in the weekly series, the monthly dates and  material work well for weekly attendees. Making this available for half price to the weekly participants.

Your class fees support Watermark Arts. Thank you!

Checks payable to CFHV, Watermark Arts in memo line  

Send to:
Elaine Colandrea
375 Academy Hill Rd, Milan, NY 12571

Online payments: https://communityfoundationshv.org/

  • Click on the GIVE TODAY button
  • Check the “Contribute to an Existing Charitable Fund” option
  • Write in Watermark Arts Fund.
  • Follow payment directions. No need to write a note in the box provided.
  • In addition, send  an email about your payment directly to  elaine@elainecolandrea.com


PayPal: If not able to use the CFHV portal, PayPal to Elaine Colandrea using the “Send Money” or “Friends and Family” options to avoid transfer fees. See PayPal button below