Weekly Continuum Classes
with Elaine Colandrea

Continuum classes are an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation.

Continuum classes are an antidote to the speed and stress of everyday life. They are a support for other movement practices, for the creative process and for other healing modalities.New Elaine home

Spring 2024 Continuum
Embodying Dynamic Forms in Nature
with Elaine Colandrea

Dynamic growth patterns are shared between our bodies, the earth and other life.

Human lungs share qualities with cloud formations. The reticular form of fascia is shared with insect wings. Leaf growth spirals as does DNA and other features of the body.

Become more deeply yourself while exploring these dynamic forms. In the process, unwind tension, liberate your breathing and feel more at ease.  With Continuum breath, sound and movement explorations, unite with nature through lived experience.


Milan, NY studio (mask optional) & online for distance explorers.

Tuesdays   |  6:15 pm – 8:30 pm ET
April 9 – May 14


Thursdays  |  10:00 am –12:15 pm ET
April 11 – May 16


Fee for 6-week series: $120.00, due by April 1, 2024
payment plans available; see below for payment options


Classes in this series can be recorded and viewed within 5 days, only if needed for an occasional absence. In person participation is strongly encouraged for those within driving distance. Make-up classes can be done in the “other” class each week.

All class fees will be placed into the Watermark Arts Fund to support the activities of Watermark Arts. Thank you!

Checks payable to Elaine Colandrea

Send to:
Elaine Colandrea
375 Academy Hill Rd, Milan, NY 12571


PayPal: If not able to write a US check, PayPal to Elaine Colandrea using the “Send Money” or “Friends and Family” options to avoid transfer fees. See PayPal button below