with Elaine Colandrea in Milan, New York
balls, bands & beyond
Physioballs, rollers, weights and therabands accompany you in a sequence of safe and sound exercises to stretch and strengthen. Pain and tension are often the result of muscular imbalance; some muscle groups are working too hard and some are too lax or unengaged. Posture, balance and coordination are affected in negative ways as well as breathing capacity and organ function. Bring your system into alignment with Moving for Health and increase your capacity for ease in your body and improved health. This class is effective and beneficial for elite athletes as well as people with physical compromises.
Breathe, balance, align, stretch and strengthen to feel better.
Spring & Summer 2022
The 2022 spring & summer series will be May 2 – August 19
no classes June 26 – July 1, July 7 & 8
All classes will meet at the current schedule:
Mondays 9:30am: on Zoom with 4 in-studio mats
Mondays 6:15pm: on Zoom with 4 in-studio mats
Tuesdays 1:30pm: in-studio with 7 mats
Thursdays 5:00pm: in-studio with 7 mats
Fridays 9:30am: in-studio with 7 mats
Fridays 2:00pm: in-studio with 7 mats
In-studio space limited.
Please email me immediately with your primary class choice and your
secondary class choice. Include dates you will be away.
I do offer a comfortable, protective and breathable mask for class. There is n/c for the first mask. Everyone who has tried this mask has been able to do class comfortably.
There is a powerful HEPA Air filtration system in studio. There is also fresh air in circulation. Additional air purifiers are in the waiting room and bathroom.
Sanitizer is provided and required upon entry to studio and upon exiting from studio. Hands can be washed in bathroom.
Payable by check to Elaine Colandrea
375 Academy Hill Rd, Milan, NY 12571
Please note on the check the class/es that will be your primary ones
or via PayPal (link below)
Please make sure your account is linked to your bank account (rather than a credit card) or that you transfer funds using “Send Money” or “Friends and Family” options, otherwise a transfer fee is charged which I will need to pass on to you. Please note on the check the class/es that will be your primary ones
Thank you for joining me!
Questions, please phone 845.758.4143 or email email@example.com
Registration to Elaine Colandrea, 375 Academy Hill Rd, Milan, NY 12571
Payment plans available.