with Elaine Colandrea in Milan, New York
balls, bands & beyond
Physioballs, rollers, weights and therabands accompany you in a sequence of safe and sound exercises to stretch and strengthen. Pain and tension are often the result of muscular imbalance; some muscle groups are working too hard and some are too lax or unengaged. Posture, balance and coordination are affected in negative ways as well as breathing capacity and organ function. Bring your system into alignment with Moving for Health and increase your capacity for ease in your body and improved health. This class is effective and beneficial for elite athletes as well as people with physical compromises.
Breathe, balance, align, stretch and strengthen to feel better.
The 2020 Fall series will be September 8 – December 21
Classes will be online
Please sign up for the class/classes you would like to be in as if we were meeting in person. Specify days and times. Monday 9am, Monday 6:30pm, Tuesday 1:30pm, Thursday 5pm, Friday 10am, Friday 2pm
Fee: $185, one or two classes a week, if paid by check
Fee: $190, one or two classes a week, if paid by PayPal
Registration due by August 25
Payable by check to Elaine Colandrea
375 Academy Hill Rd, Milan, NY 12571
or via PayPal
Thank you for joining me!
Questions, please phone 845.758.4143 or email firstname.lastname@example.org
Registration to Elaine Colandrea, 375 Academy Hill Rd, Milan, NY 12571
Payment plans available.