with Elaine Colandrea in Milan, New York
balls, bands & beyond
Physioballs, rollers, weights and therabands accompany you in a sequence of safe and sound exercises to stretch and strengthen. Pain and tension are often the result of muscular imbalance; some muscle groups are working too hard and some are too lax or unengaged. Posture, balance and coordination are affected in negative ways as well as breathing capacity and organ function. Bring your system into alignment with Moving for Health and increase your capacity for ease in your body and improved health. This class is effective and beneficial for elite athletes as well as people with physical compromises.
Breathe, balance, align, stretch and strengthen to feel better.
Monday, January 6 — Friday, May 1
3 snow make-up/free classes built into the schedule
No classes March 12 – March 31, video class available
Class size is limited.
Each class 70 minutes, options:
Mondays 9 AM
Mondays 6:30 PM
Tuesdays 1:30 PM
Thursdays 5 PM
Fridays 10 AM
Fridays 2 PM
Once a week: $160
Twice a week: $255
Payment due December 15th, payment plans available
Payable by check to Elaine Colandrea
375 Academy Hill Rd, Milan, NY 12571
Thank you for joining me!
Questions, please phone 845.758.4143 or email firstname.lastname@example.org
Registration to Elaine Colandrea, 375 Academy Hill Rd, Milan, NY 12571
Payment plans available.