with Elaine Colandrea in Milan, New York
balls, bands & beyond
Physioballs, rollers, weights and therabands accompany you in a sequence of safe and sound exercises to stretch and strengthen. Pain and tension are often the result of muscular imbalance; some muscle groups are working too hard and some are too lax or unengaged. Posture, balance and coordination are affected in negative ways as well as breathing capacity and organ function. Bring your system into alignment with Moving for Health and increase your capacity for ease in your body and improved health. This class is effective and beneficial for elite athletes as well as people with physical compromises.
Breathe, balance, align, stretch and strengthen to feel better.
Fall 2018
September 4 — December 21
1 – 3 weeks for snow make ups/extra classes
No class Friday, September 21 at 2pm
No classes Oct 5, Nov 22, or Nov 23
Each class 70 minutes, options:
Mondays 9 AM
Mondays 6:30 PM
Tuesdays 1:30 PM
Thursdays 5 PM
Fridays 10 AM
Fridays 2 PM
Once a week: $180
Twice a week: 20% discount on already discounted series fee, $285
Payment due by August 17th if currently enrolled in class
Checks payable:
Elaine Colandrea
375 Academy Hill Rd, Milan, NY 12571
Spring & Summer 2018
April 30 — August 17
2 free classes included
No classes May 28, Memorial Day
No classes July 2 – 6
Each class 70 minutes, options:
Mondays 9 AM
Mondays 6:30 PM
Tuesdays 1:30 PM
Thursdays 5 PM
Fridays 10 AM
Fridays 2 PM
Once a week: $185
Twice a week: 20% discount on already discounted series fee, $295
Your place reserved with payment by: April 20
Checks payable:
Elaine Colandrea
375 Academy Hill Rd, Milan, NY 12571
Thank you for joining me!
Questions, please phone 845.758.4143 or email colandrea@webjogger.net
Registration to Elaine Colandrea, 375 Academy Hill Rd, Milan, NY 12571
Payment plans available.