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with Elaine Colandrea in Milan, New York
balls, bands & beyond

Physioballs, rollers, weights and therabands accompany you in a sequence of safe and sound exercises to stretch and strengthen. Pain and tension are often the result of muscular imbalance; some muscle groups are working too hard and some are too lax or unengaged. Posture, balance and coordination are affected in negative ways as well as breathing capacity and organ function. Bring your system into alignment with Moving for Health and increase your capacity for ease in your body and improved health. This class is effective and beneficial for elite athletes as well as people with physical compromises.

Breathe, balance, align, stretch and strengthen to feel better.

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Spring & Summer 2022

The 2022 spring & summer series will be May 2 – August 19

no classes June 26 – July 1, July 7 & 8

All classes will meet at the current schedule:

Mondays 9:30am: on Zoom with 4 in-studio mats

Mondays 6:15pm: on Zoom with 4 in-studio mats

Tuesdays 1:30pm: in-studio with 7 mats

Thursdays 5:00pm: in-studio with 7 mats

Fridays 9:30am: in-studio with 7 mats

Fridays 2:00pm: in-studio with 7 mats

Fee: $175
Due: now

In-studio space limited.

Please email me immediately with your primary class choice and your
secondary class choice. Include dates you will be away.

 

STUDIO SAFETY:

I do offer a comfortable, protective and breathable mask for class. There is n/c for the first mask. Everyone who has tried this mask has been able to do class comfortably.

There is a powerful HEPA Air filtration system in studio. There is also fresh air in circulation. Additional air purifiers are in the waiting room and bathroom.

Sanitizer is provided and required upon entry to studio and upon exiting from studio. Hands can be washed in bathroom.

 

Payment Methods:

Payable by check to Elaine Colandrea
375 Academy Hill Rd, Milan, NY 12571
Please note on the check the class/es that will be your primary ones

or via PayPal (link below)
Please make sure your account is linked to your bank account (rather than a credit card) or that you transfer funds using “Send Money” or “Friends and Family” options, otherwise a transfer fee is charged which I will need to pass on to you. Please note on the check the class/es that will be your primary ones

                                                                                           

Payment plans available by postdating checks.

Thank you for joining me!

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Moving for Health with physioball 70 min (January 2022)

Moving for Health Video Class (60 min)

Moving for Health Mini Class (18 min)

Moving for Health Roller Class (70 min)

Questions, please phone 845.758.4143 or email elaine@elainecolandrea.com
Registration to Elaine Colandrea, 375 Academy Hill Rd, Milan, NY 12571
Payment plans available
.