with Elaine Colandrea in Milan, New York
balls, bands & beyond
Physioballs, rollers, weights and therabands accompany you in a sequence of safe and sound exercises to stretch and strengthen. Pain and tension are often the result of muscular imbalance; some muscle groups are working too hard and some are too lax or unengaged. Posture, balance and coordination are affected in negative ways as well as breathing capacity and organ function. Bring your system into alignment with Moving for Health and increase your capacity for ease in your body and improved health. This class is effective and beneficial for elite athletes as well as people with physical compromises.
Breathe, balance, align, stretch and strengthen to feel better.
Monday January 2 – Friday April 28, 2023
no “live” classes in studio or on Zoom: March 6 – 28, 2023
Recorded classes available
All classes will meet at the current schedule:
Mondays 9:30am – on Zoom with 6 in studio mats
Mondays 6:30pm – on Zoom with 6 in studio mats
Tuesdays 1:30pm – In studio
Thursdays 5:00pm – In studio
Fridays 9:30am – In studio
Fridays 2:00pm – In studio
My strong preference is to meet in my studio, with Covid precautions in place.* While there is great value in taking class however you can, there is no replacement for in person teaching and learning. The choice is yours; I do want you to be aware of my preference.
I will continue to offer the Monday Zoom options, with in studio mat space for 6 people in each of the Monday classes. I am very pleased for those who live far away to attend class this way.
Classes on Tuesday through Friday – will have max of 8 people enrolled, minimum of 6 committed for each class to meet.
Recorded classes will continue to be available for those enrolled in the Winter session. Please use them liberally to augment your regular class experience!
Fee: $210, based on the number of weeks
Due: December 17, 2022
Checks may be postdated, payment plans available
(I am still not charging people for multiple classes a week as I did pre-pandemic.)
There is a powerful HEPA Air filtration system in studio. There is also fresh air in circulation. Additional air purifiers are in the waiting room and bathroom.
Sanitizer is provided and required upon entry to studio and upon exiting from studio. Hands can be washed in bathroom.
Class size is limited.
Window will be open whether heating or cooling the studio.
Masks worn. I provide one Flanon mask at the beginning of a series, along with a paper envelope to store your mask in between classes, when it is self- sanitizing. These masks are protective and most important of all while moving, breathable. Additional masks are available during the series for the cost, which is $1.00. Everyone who has tried this mask has adapted well to using it. You are also welcome to wear your own N 95 or KN 95 if you would prefer.
Payable by check to Elaine Colandrea
375 Academy Hill Rd, Milan, NY 12571
Please note on the check the class/es that you are requesting
or via PayPal (link below)
Please make sure your account is linked to your bank account (rather than a credit card) or that you transfer funds using “Send Money” or “Friends and Family” options, otherwise a transfer fee is charged which I will need to pass on to you. Please note the class/es that you are requesting.
Thank you for joining me!
Moving for Health Balance & Strength Class (19 min)
Moving for Health with physioball (70 min; January 2022)
Moving for Health Video Class (60 min)
Moving for Health Mini Class (18 min)
Moving for Health Roller Class (70 min)
Questions, please phone 845.758.4143 or email firstname.lastname@example.org
Registration to Elaine Colandrea, 375 Academy Hill Rd, Milan, NY 12571
Payment plans available.