with Elaine Colandrea in Milan, New York
balls, bands & beyond
Physioballs, rollers, weights and therabands accompany you in a sequence of safe and sound exercises to stretch and strengthen. Pain and tension are often the result of muscular imbalance; some muscle groups are working too hard and some are too lax or unengaged. Posture, balance and coordination are affected in negative ways as well as breathing capacity and organ function. Bring your system into alignment with Moving for Health and increase your capacity for ease in your body and improved health. This class is effective and beneficial for elite athletes as well as people with physical compromises.
Breathe, balance, align, stretch and strengthen to feel better.
Fall 2019
Tuesday, September 3 — Friday, December 20
2 free classes built into the schedule
No classes Friday Oct 4 & Thursday Nov 28
Class size is limited. Make up classes available
Each class 70 minutes, options:
Mondays 9 AM
Mondays 6:30 PM
Tuesdays 1:30 PM
Thursdays 5 PM
Fridays 10 AM
Fridays 2 PM
Once a week: $185
Twice a week: 20% discount on already discounted series fee, $290
If currently enrolled in class, please register and pay for Fall season by last day of the summer series, August 16
Payable by check (may postdate) or PayPal to Elaine Colandrea
Spring & Summer 2019
April 29 — August 16
2 free classes built into the schedule
No classes July 1 – 5
Each class 70 minutes, options:
Mondays 9 AM
Mondays 6:30 PM
Tuesdays 1:30 PM
Thursdays 5 PM
Fridays 10 AM
Fridays 2 PM
Once a week: $175
Twice a week: 20% discount on already discounted series fee, $280
Payment due April 15 – 19, 2019
Checks payable:
Elaine Colandrea
375 Academy Hill Rd, Milan, NY 12571
Thank you for joining me!
Questions, please phone 845.758.4143 or email colandrea@webjogger.net
Registration to Elaine Colandrea, 375 Academy Hill Rd, Milan, NY 12571
Payment plans available.