Continuum Classes in Milan, N.Y.
with Elaine Colandrea

Continuum classes are an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation.

Continuum classes are an antidote to the speed and stress of everyday life. They are a support for other movement practices, for the creative process and for other healing modalities.

New Elaine home

Spring 2020 Continuum Series – Celebrating our Inner Nature

Tuesdays   |  6:15 pm – 8:30 pm

April 7 – May 26


Thursdays  |  10:15 am –12:30 pm

April 9 – May 28

Given current, changing circumstances, there will be options to meet by
Zoom and/or in person.

Fee $160, donation to Watermark Arts Fund

Checks payable to CFHV, Watermark Arts in memo line  

Send to:
Elaine Colandrea
375 Academy Hill Rd, Milan, NY 12571