Continuum Classes in Milan, N.Y.
with Elaine Colandrea

Continuum classes are an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation.

Continuum classes are an antidote to the speed and stress of everyday life. They are a support for other movement practices, for the creative process and for other healing modalities.

New Elaine home

   Fall 2019 Continuum: Resources for Moving Bodies

Tuesdays   |  6:15 pm – 8:30 pm

September 24 – December 10

(no class Thanksgiving week)


Thursdays  |  10:15 am –12:30 pm

September 26 – December 12

(no class Thanksgiving week)

Fee $200, one free class included
Due: September 9, 2019

Class size is limited. Make ups can be done in Milan or New Paltz

Checks payable to CFHV, Watermark Arts in memo line

Send to:
Elaine Colandrea
375 Academy Hill Rd, Milan, NY 12571