Monthly Continuum Workshop

with Elaine Colandrea

Continuum classes are an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation.

Continuum classes are an antidote to the speed and stress of everyday life. They are a support for other movement practices, for the creative process and for other healing modalities.

Elaine home

The Generative Movements of All Life

During the coldest days of the year as light gradually returns to the northern hemisphere, the universal and generative movement common to all life forms on earth will be our source of inspiration.

With Continuum breathing, sounding and movement practices, we will explore what makes us truly alive – from full out expression to the ability to rest deeply.

Create your own interior warmth, delve into your unique wholeness, while being in fellowship with other explorers in the zoom forum. Please note Shared Voices*, special event on March 20, open to all enrolled in any class series.

Winter 2021 Monthly Continuum Live Stream Workshops

Saturdays   |  1 pm – 4 pm EST

January 23
February 20
March 20 – first day of Spring, Shared Voices, special event*
April 17

First workshop can be done as a single experience. Otherwise, I request a commitment to three of the four dates. Of course you are welcome to commit to all four dates!

Fee Due January 9, 2021

All four classes – $140

3 of 4 classes – $105

First class only – $35

Your class fees support Watermark Arts. Thank you!

Checks payable to CFHV, Watermark Arts Fund in memo line

Please Send to:
Elaine Colandrea
375 Academy Hill Road, Milan, NY 12571

For online class payments:

  • Click on the GIVE TODAY button
  • Check the “Contribute to an Existing Charitable Fund” option
  • Write in Watermark Arts Fund.
  • Follow payment directions. No need to write a note in the box provided.
  • In addition, send  an email about your donation payment directly to

Payment plans available, phone me to make arrangements.


* Shared Voices ~ Celebrate the expansive nature of the first day of Spring!

Continuum teachers Linda Rabin of Montreal & Megan Bathory – Peeler of Massachusetts, along with their class participants, will gather with us, expanding our experience in all ways. Saturday March 20 from 1 – 4 pm EST.


Questions, please phone 845.758.4143 or email,
Registration to Elaine Colandrea, 375 Academy Hill Rd, Milan, NY 12571

Payment plans available.