Monthly Continuum Workshop

with Elaine Colandrea

Continuum classes are an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation.

Continuum classes are an antidote to the speed and stress of everyday life. They are a support for other movement practices, for the creative process and for other healing modalities.

Elaine home

Unwinding & Reintegrating with Continuum

With Continuum practices, instead of working one to one with a hands-on practitioner, we will explore breath, sound and movement explorations to free bodily restrictions and restore a sense of wholeness

While this series will have a practical focus, transcendent experiences and miraculous moments of self-awareness that happen in Continuum will inevitably occur.

Fall 2021 Monthly Continuum Live Stream Workshops

(in person option available, contact Elaine)

Saturdays   |  1 pm – 4 pm EST

October 30th
November 20th

Fee for both workshops – $60

Fee for one workshop – $40

Your class fees support Watermark Arts. Thank you!

Checks payable to CFHV, Watermark Arts Fund in memo line

Please Send to:
Elaine Colandrea
375 Academy Hill Road, Milan, NY 12571

For online class payments:

  • Click on the GIVE TODAY button
  • Check the “Contribute to an Existing Charitable Fund” option
  • Write in Watermark Arts Fund.
  • Follow payment directions. No need to write a note in the box provided.
  • In addition, send  an email about your donation payment directly to

Payment plans available, phone me to make arrangements.

PayPal: Only for those not in the US, PayPal to Elaine Colandrea using the “Send Money” or “Friends and Family” options to avoid transfer fees. See PayPal buttons below:

Two Classes ($60):

One Class ($40):




Questions, please phone 845.758.4143 or email,
Registration to Elaine Colandrea, 375 Academy Hill Rd, Milan, NY 12571

Payment plans available.