Monthly Continuum Workshop

with Elaine Colandrea

Continuum classes are an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation.

Continuum classes are an antidote to the speed and stress of everyday life. They are a support for other movement practices, for the creative process and for other healing modalities.

Elaine home

Spring 2023 Continuum – Monthly Series
Continuum Explorations in BioEssence ~ Biological Presence & Aliveness


with Elaine Colandrea

In person at The Living Seed in New Paltz and online via Zoom

Life affirming breath, sound and movement sequences to feel more at ease in one’s body and more connected to one’s inner voice. 

Experiencing wholeness – and its implications to how we live in the world – with the biological embodiment practice of Continuum.

Saturday   |  1 pm – 4 pm

April 29
May 13

Fee – $30, each session, due by April 15, 2023

Your class fees support Watermark Arts. Thank you!

Checks payable to CFHV, Watermark Arts Fund in memo line

Please Send to:
Elaine Colandrea
375 Academy Hill Road, Milan, NY 12571

For online class payments:

Click on the GIVE TODAY button
Check the “Contribute to an Existing Charitable Fund” option
Write in Watermark Arts Fund.
Follow payment directions. No need to write a note in the box provided.
In addition, send  an email about your payment directly to

Payment plans available, phone me to make arrangements.

PayPal: If not able to use the CFHV portal, PayPal to Elaine Colandrea using the “Send Money” or “Friends and Family” options to avoid transfer fees. See PayPal buttons below:

Monthly Continuum one session ($30):

Monthly Continuum both sessions ($60):




Questions, please phone 845.758.4143 or email,
Registration to Elaine Colandrea, 375 Academy Hill Rd, Milan, NY 12571

Payment plans available.