Monthly Continuum Workshop

with Elaine Colandrea

Continuum classes are an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation.

Continuum classes are an antidote to the speed and stress of everyday life. They are a support for other movement practices, for the creative process and for other healing modalities.

Elaine home

Fall 2023 Continuum – Monthly Series

Continuum, art and nature converge in the
Fall Trees of Knowledge Continuum series

with Elaine Colandrea

In person at The Living Seed in New Paltz
(no online option this Fall)

Saturdays   |  1 pm – 4 pm

October 14
November 18

Changes for Fall 2023

This Fall season, Amara Projansky, who is on the path towards becoming a Continuum teacher under Elaine’s mentorship, will be guiding the monthly classes.

Elaine will be “present” through the class content, which Amara will learn and then transmit in her own unique way.

For Fall 2023, the universal growth themes we share with trees – like rooting, branching, breathing and circulation – will be developed and enhanced by exploring the art of Hilma af Klint’s Tree of Knowledge paintings, which she created in the early part of the 20th century.  The goal is not to enter af Klint’s personal spiritual world, but to explore how the paintings illuminate the shared patterns between human biology, tree anatomy and physiology.

The core aspects of Continuum – breathing/sounding and fluid movement practices to free restrictions, dissolve habitual responses and liberate our inherent bio intelligence – will remain foremost in our class explorations.


Fee – $40 single session or $60 both classes

Classes can be taken individually or both months taken at a discount.

For those enrolled in Elaine’s weekly Continuum classes, the monthly class can be taken with a $20 contribution to the studio rent. All payments are contributions to the Watermark Arts Fund, which pays for the studio rental fee.


Your class fees support Watermark Arts. Thank you!

Checks payable to CFHV, Watermark Arts Fund in memo line

Please Send to:
Elaine Colandrea
375 Academy Hill Road, Milan, NY 12571

For online class payments:

Click on the GIVE TODAY button
Check the “Contribute to an Existing Charitable Fund” option
Write in Watermark Arts Fund.
Follow payment directions. No need to write a note in the box provided.
In addition, send  an email about your payment directly to

Payment plans available, phone me to make arrangements.

PayPal: If not able to use the CFHV portal, PayPal to Elaine Colandrea using the “Send Money” or “Friends and Family” options to avoid transfer fees. See PayPal buttons below:

Monthly Continuum one session ($40):

Monthly Continuum both sessions ($60):


Questions, please phone 845.758.4143 or email,
Registration to Elaine Colandrea, 375 Academy Hill Rd, Milan, NY 12571

Payment plans available.