Monthly Continuum Workshop
with Elaine Colandrea
Continuum classes are an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation.
Continuum classes are an antidote to the speed and stress of everyday life. They are a support for other movement practices, for the creative process and for other healing modalities.
Spring 2023 Continuum – Monthly Series
Continuum Explorations in BioEssence ~ Biological Presence & Aliveness
with Elaine Colandrea
In person at The Living Seed in New Paltz and online via Zoom
Life affirming breath, sound and movement sequences to feel more at ease in one’s body and more connected to one’s inner voice.
Experiencing wholeness – and its implications to how we live in the world – with the biological embodiment practice of Continuum.
Saturday | 1 pm – 4 pm
April 29
May 13
Fee – $30, each session, due by April 15, 2023
Your class fees support Watermark Arts. Thank you!
Checks payable to CFHV, Watermark Arts Fund in memo line
Please Send to:
Elaine Colandrea
375 Academy Hill Road, Milan, NY 12571
For online class payments: https://
Click on the GIVE TODAY button
Check the “Contribute to an Existing Charitable Fund” option
Write in Watermark Arts Fund.
Follow payment directions. No need to write a note in the box provided.
In addition, send an email about your payment directly to elaine@elainecolandrea.com
Payment plans available, phone me to make arrangements.
PayPal: If not able to use the CFHV portal, PayPal to Elaine Colandrea using the “Send Money” or “Friends and Family” options to avoid transfer fees. See PayPal buttons below:
Monthly Continuum one session ($30):
Monthly Continuum both sessions ($60):
Questions, please phone 845.758.4143 or email elaine@elainecolandrea.com,
Registration to Elaine Colandrea, 375 Academy Hill Rd, Milan, NY 12571
Payment plans available.