My Body the Wetland: A Somatic Movement Workshop


July 31 – Aug 1, 2021

Elaine Colandrea, Continuum Guide

The somatic movement practice of Continuum opens the door to experiencing the tangible reality of connection and wholeness deeply rooted in nature. Based on biological awareness and the primacy of the fluid system as the connecting thread uniting humans and the planet, this program combines fluid movement with Continuum breath and sound explorations. Students will learn to work with their own health and wellbeing, gaining awareness of the parallels between caring for themselves and for the environment.

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Continuum Explorations: Dissolve. Dwell. Discover.


September 17 – 19, 2021

Elaine Colandrea, Continuum Guide

Dissolve habits of mind and tensions of body with the Continuum process of breathing, sounding and fluid movement. Dwell in the liquid pool of being, universally available to everyone. Discover your own stream of vitality, renewal, self care and creative living.In this program you will work with your own health and wellbeing, connecting with nature’s life force; it’s the perfect antidote to today’s overly programmed and homogenized world.

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