Registration and payment:
Register and pay for classes by the sign up date prior to the beginning of the class series. Class rosters can be prepared and the business of payment will not interfere with class instruction. When necessary, checks can be held before depositing. Arrange with me.
The class times listed are beginning times, meaning it is necessary to arrive earlier to allow time for the bathroom, changing and settling in. Rushing to class creates tension, so allow enough time. Call me to let me know if you are going to miss a class. I will be concerned if I am expecting you and you do not show up. If you call to cancel attending a class, let me know when you are available to do a make up class.
Make up classes:
Arrange a make up class with me in person or by phone anytime within the current class series. You can make up a class before you miss it so that you do not have to try to fit your make up classes in at the end of the series. You are welcome to call me on any weekday between 7 AM and 9:30 PM or on weekends between 9 AM and 9:30 PM.
Do not wear perfume, cologne or essential oils to class. Many of us are scent- sensitive and get headaches from these products. A number of people are also sensitive to the laundry product “Bounce.” Thank you for considering the well being of others by not using these products on class days. Wear comfortable clothing that gives you the freedom to move. You may want to layer your clothing for your own comfort.
Your comfort and safety are very important to me. Most of us have had, do have or will have an injury that will require some of the movements in class to be adapted. That is what I am here to help you do. Please let me know about any vulnerable areas of your body before class begins.