Continuum Classes in Milan, N.Y.
with Elaine Colandrea
Continuum classes are an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation.
Continuum classes are an antidote to the speed and stress of everyday life. They are a support for other movement practices, for the creative process and for other healing modalities.
Moving from Wholeness: Embodied Unity
In this series, we will focus on the wisdom held in three centers of knowledge. We will explore our heart center, our gut/womb center and our brain center. Our biological wisdom, emerging from embodying these centers, can increase our self-understanding and vitality, and inform how we move in the world as evolving humans.
Winter Continuum 2018 with Elaine Colandrea in Milan, NY
Weekly classes in Milan
(Red Hook) NY
Tuesdays | 6:15 pm – 8:30 pm
February 6 thru March 27
Thursdays | 10:15 am –12:30 pm
February 8 thru March 29
Donation to CFHV for Watermark Arts:
Mail to: Elaine Colandrea, 375 Academy Hill Rd, Milan, NY 12571.