Continuum Workshop in New Paltz, N.Y.
at the Living Seed

Monthly Workshops with Elaine Colandrea

Continuum classes are an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation.

Continuum classes are an antidote to the speed and stress of everyday life. They are a support for other movement practices, for the creative process and for other healing modalities.

Elaine home

Moving from Wholeness: Embodied Unity

In this series, we will focus on the wisdom held in three centers of knowledge.  We will explore our heart center, our gut/womb center and our brain center. Our biological wisdom, emerging from embodying these centers, can increase our self-understanding and vitality, and inform how we move in the world as evolving humans.


Winter 2018 Monthly Workshop Series in
New Paltz, NY at the Living Seed

Saturdays   |  1 pm – 4 pm

January 27
February 24
March 24
April 28

Donation to CFHV for Watermark Arts:

All 4 workshops, Fee $160
3 of 4 workshops, Fee $120
First workshop only, Fee $40

Due: January 15

Send to Elaine Colandrea

375 Academy Hill Road, Milan, NY 12571

Questions, please phone 845.758.4143 or email,
Registration to Elaine Colandrea, 375 Academy Hill Rd, Milan, NY 12571

Payment plans available.